3.05.2012

Letter from Oz: Australia 2012

I know, it’s late. In my mind written and addressed to all of you already some time ago, it arrived in my virtual online mailbox just now. After all, the way from the coast of the South Pacific to the banks of Soca river by any means isn’t short.

I never went to train so far from home. In fact, for a kid from Most na Soci Land Down Under is so far, that you can’t get any further away before you already start going back home.

My teammate Lovro Leban and I started this 16,000 kilometers long  journey in winter, to come back in spring faster on that only one, 1000 meters long kilometer, to which we devote so much attention and time every day. Thousand is also the number of all beautiful memories and impressions that I have boarded on my return flight to Venice along with my luggage and I had no less expectations when we flew from there towards the for many promised land two months earlier.

Australia and its people justified many of those. Despite the fact that I was only staying in relatively small towns of Maroochydore and Mooloolaba over the entire time of the visit and never left the area of Sunshine Coast and the state of Queensland, exceptional things weren’t hard to find. I’m well aware that fascinating people can be found in every corner of our planet, but the fact is that I’ve been meeting them in Australia a lot more frequently than I do at home. Their relaxed approach, friendliness, calm and generally positive attitude are the qualities that stood out the most in daily contacts with the locals.  Another great thing about Australia is the weather. As I saw it, it has a significant impact on their way of life. In a town with long and very hot summers, spending free time in the nature seems as the most logical choice. Full picnic spots in city parks, numerous beaches, where people are sunbathing, strolling along the coastline or swimming in the ocean, and many walking and biking trails are, as I experienced, the most popular areas.

Despite all the little differences from the European lifestlye to the one in Australia, there was at least one thing that was surely equal to things back home: hard training. We did a lot of it in two months, certainly more that if we stood home and travelled to a shorter camp to Croatia. Even though I sometimes missed some professional advice from my German coach, working  in the new environment, with new people and quality Italian athletes has been both refreshing and beneficial . Throughout the preparation period, Iwas focusing more on becaming “fit” and not that much faster, as the time for that came after our arrival home. We didn’t complicate the formula for progress: big amount of  paddling kilometers with long endurance training sessions, some specific power in the boat and pumping iron in the gym, lots of running and for me particulary hard training in the pool, all of that in the beautiful summer weather with a group of kayakers where at least one is surely better in each of the above mentioned sessions.
I am grateful to everyone who made this training camp possible: Kayak Federation of Slovenia and Slovenian Olympic Committee for financing it, Andrej Jelenc for the organisation, Josef Capousek for the warm welcome and generous help, Maximilian Benassi for all the lessons on the water, all the other boys for a good company in practice and in spare time. I wouldn’t want to forget Sunshine Coast Kayak Club and their head coach, who kindly helped out when we needed something despite, as it turned out, our unannounced visit. Truth is, the upcoming races will show if the decision to go  in Australia was the right one, but I already feel we walked on the best possible path.

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22.01.2012

Australia!!!

After already having some good camps this season (Fall training at home, december’s Sabaudia trip and post New Year’s week at the Slovenian coast) I finally departed on the longest trip of 2012 season: 7 weeks long training camp in Australia.

Lovro and me flew in to Brisbane, Queensland via Venice, Dubai and Singapore on Monday. After picking up our boats at the Gold Coastu we travelled to Maroochydore on the Sunshine Coast; our training base for the next 2 months. We spent here 1 week so far and everything looks amazing!

We will be training with a part of Italian national team, that’s here spending a big part of their winter training, coached by Josef Capoušek, most successful canoeing coach ever and a true coaching legend of our sport. They all made us feel welcome and everything looks set for a great camp, which starts with a hard 3 week block of training tomorrow!

I’ll post some more news every week so everyone can follow our progress and adventures. See you!

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31.12.2011

Paddling at the Emerald Paradise video

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20.12.2011

Sabaudia ‘11

I spent the last two weeks in italian city called Sabaudia, which is located on the south of Italy, 800km from my home town. Despite all the problems that arised after some idiot stole our almost new Nelo K-2 and also Lovro’s K-1 boat, we had a really nice camp with lots of good training. I trained in the company of our coach, my K-2 partner Lovro and the best Swiss paddler Fabio Egisto Wyss. Nice temperatures around  15° C and very little wind (compared to previous years) provided good conditions for quality work and a large amount of kilometers.

Many of  “base endurance” sessions were done on a significantly higher speed compared to our previous camps here and I even managed to brake some PB’s. We pushed each other quite often and tried to benefit from group training as much as we could. After returning home there’s some down time needed now, with bigger focus on gym & running before the big camp.

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5.12.2011

Fall coming to an end

We finished a tough November training cycle with our coach and had some nice sessions also in the 2 weeks that followed the camp to round our 2011 Fall training at home, as we now travelled all the way down to Sabaudia in Italy. We will spend here 2 weeks, trying to make some quality km’s in the boat.

Check out the new November2011 video below:

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13.11.2011

Kilometers, kilometers…

After training mostly alone all throughout October, time came for the first camp of the winter – even though on my home Most na Soci lake.

Me and Lovro started a tough 14 days cycle on Monday and just finished the first week today. I’m happy to say that our coach Ingolf is accompanying  us on river Soca every day during his stay in Slovenia, helping with plenty technique tips and other useful informations, while Fabio Wyss joined us from Switzerland to make our small training group a bit bigger. Fabio is the best Swiss flatwater paddler in the recent years and a kayaker who puts on the least paddling clothes of all in cold weather :) He proved his progress at this year’s U23 Europeans (finished 7th in the 1000m event) and is as a really hard working guy, more than welcome on our lake.

Like most of the autumn/winter training, also this camp has big emphasis on a large volume of quality kilometers in the boat at aerobic intensity zones (german GA1 and GA2). We did a total of little below 160k’s in the boat and finished up a solid week #1 today. One more to go in what still is very nice and not too cold November weather!

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25.10.2011

Among the fallen leaves

I’m done with 3 weeks of October training on my home river Soca and cycling & running paths surrounding it…

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18.10.2011

New Video: Meet our sprint team

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7.10.2011

Winter is coming…

…for real! I borrowed the tittle for this blog post from the creators of HBO’s TV show “Game Of  Thrones”, who used that phrase many times in the first season of just mentioned tv masterpiece, based on a George R.R. Martin’s “fairytale”. Highly recommended stuff!

Soca valley looked really amazing in the past few days. Summer decided to stay a bit longer this year and made first trainings in October even more enjoyable than they usually are. Fully refreshed, I got back into action in the last 2 weeks of september and slowly started preparing my body for big winter training that started on Monday.

I’ll train in a very similar fashion as last year. Still, there will be some small but very positive changes: I’ll get to train with my K-2 partner Lovro and even our C-2 slalom star Luka much more as they’ll stay at home pretty much all winter long. Despite very different paths that Luka & Saso are walking on in canoe slalom compared to me and Lovro in sprint, there’s not a thing we couldn’t do together when it gets to dry land conditioning training together with their (our) club coach Dejan. In addition to Dejan, who helped in the past season I can every now and then also count on Jernej Zupancic Regent’s support on trainings as he finished his career and began working as a coach.

It’s pretty obvious that we’re at the beginning of a long and tough period of training. As always, there will be a lot of chances for individual progress which is one of my top tasks in the coming months. I cannot write about any goals for the 2012 season at the moment, even if it looks pretty clear what olympic season is all about. I’ll know more about my plans when people in charge decide how far are they willing to go with providing us good training conditions. The only thing that remains clear until then is that it’s going to be a very steep road. Can’t wait to find out what’s behing the next corner.

Picture was taken during bike training on my backyard – Polog plain.

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12.09.2011

Semi Final video and a TV report from Szeged

You can now watch our semi from this year’s World Champs on my YouTube channel. I hope there’s B final vid coming soon as well. Also don’t forget to check a nice TV reportage made by Šport TV in Szeged WITH SUBTITLES! Recommended to watch it ON youtube and switch to at least 480p. Enjoy!

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